Alternative Medicine : Phobia Cure One Session V/K Hypnosis
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By: Alan Densky
Date Submitted: 2009-12-07 02:09:43 - Article Views: 49
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Consider a life restricted by terror and panic, in which every movement is examined and even the unimportant decision is angst-ridden. Hours are exhausted analyzing daily obligations or situations that many people handle easily. According to the National Institute of Health, more than 40 million people in the United States who experience anxiety disorders are inflicted with this sort of life.
Concordantly, about 18 percent of those living in the United States have some type of a panic disorder, obsessive-compulsive disorder, generalized anxiety disorder or phobias, such as a social phobia, agoraphobia, or a specific phobia, which embody common fears of things such as heights, elevators or germs.
Are you among those people? Many people are not aware how to distinguish if their inherent fears have transformed into a phobia. A phobia is categorized as an irrational dread or fear. When someone encounters a phobia trigger, that person might grow panicked with increased heartbeat and respiration. Often, he or she might feel a choking sensation or their hands get sweaty. They may additionally have ringing in their ears and find they are unable to focus on the surroundings.
As with any unpleasant feeling, people may try great lengths to circumvent the feelings, settings and items that cause them. If a person has a social phobia, that person could evade people, or if it is a common phobia, such as spiders or coffins, those who have a phobia will aim to elude those triggers.
The anxiety disorder phobia could be one of the most complicated to solve because related coping problems commonly result from the anxiety phobia relationship, such as despair or substance dependence. In fact, many people who suffer from one anxiety disorder often cultivate other anxiety disorders.
Though it can be helpful to make an appointment with a mental health professional to identify your phobia and investigate the basis of it, the most important action is commencing treatment for the anxiety and phobia. Several therapies exist for successfully easing a phobia, including talk therapy, articles, systematic desensitization, hypnotherapy and Nuero-Linguistic Programming.
Normally, article treatments for anxiety and phobia treatment include sedatives, which actually exacerbate the problem because the medications do not treat the fundamental reason for the phobia. Other mental health professionals choose talk therapy; however, discussing or even thinking about the situation or environment of the fundamental anxiety phobia can generate a panic attack.
Traditional hypnosis-which simply helps the subject accomplish a relaxed state of hypnosis and then offering post-hypnotic suggestions or commands-can be very successful if the client is amenable to it. That said, many people with phobias reject the notion that they will be more relaxed and calm when they are faced with the environment or situation that activates anxiety from the related phobia.
Knowing the challenges and even hindrances of other forms of treatment for phobias, systematic desensitization can be an effectual therapy. It is the course of slowly desensitizing a subject to the trigger that produces the anxiety disorder phobia and ensuing panic attacks.
For example, if a subject wishes to rise above a phobia of dogs, she is asked to first be seated and think about a dog until she is secure with the picture. Then, she is given a photograph of a dog to view. Perhaps she moves forward to embracing a plush dog and so on until she is able to stay in the presence of a dog without the panic symptoms-possibly even touch it.
The key point is that, following each step, the subject recognizes that nothing harmful transpired and that she is safe. If at any time she feels fear or panic, the therapist asks the client to revert to the previous step until she has reclaimed a feeling of ease.
Thankfully, there is a tactic to make this process less painful and frightening: Systematic desensitization can be carried out as the client is in a relaxed state of hypnosis. While in a relaxed hypnotic trance, the woman would be asked to execute the same actions, however she would actually remain very peaceful as she visualized herself feeling relaxed and comfortable in the anxiety provoking situation.
Just like live systematic desensitization that happens without the assistance of hypnosis, if the client experiences any anxiety connected to her phobia, she is directed to step back to the previous action. The only negative aspect is that this technique can require a fair amount of time to bring reprieve from a phobia.
The quickest and most effective way to eliminate a phobia is a Neuro-Linguistic Programming practice called a Visual/Kinesthetic Disassociation. It commonly cures the client of a chronic phobia in only one session. The technique actually programs the client to disassociate, or mentally step outside of themselves at the point that they might usually begin their anxiety attack. The process literally separates the subjective emotions from the mental images that create the panic attack in the first place.
CONCLUSION: While any phobia treatment that someone takes on will entail work and commitment, systematic desensitization coupled with hypnosis can offer an effective cure. But the NLP Visual/Kinesthetic Disassociation can offer a solution that almost seems magical by allowing the client to overcome the phobia quickly with significantly less-perhaps even no-panic or discomfort. |
Author Resource Required for Reprint:
Alan B. Densky, CH spent 30 years helping clients overcome absurd fears and phobias. He offers a successful common phobia treatment based on NLP and hypnosis. Learn more on his Neuro-VISION self hypnosis website using his Free article index and video research index.
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phobia  phobias phobia of fear common phobia fear phobias people phobia common phobias |
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